Meditation for Dads: Your instructions to join the course

Your three steps to starting, and what to expect from the next 28 days

Hope you've had a nice weekend. I went to get my first vaccine this morning which was an unexpectedly emotional experience. I'm writing this with a left-arm that feels like it's being pulled down by an invisible weight, so I'll try to keep this brief (but going back and editing I can see I'm almost at 1,000 words. Pith was never a strength of mine.)

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